BY Lynn Lessell
“ME” MondayTM 12-2-19
Just some food for thought…
We just launched the holiday season with our first food fest of many to come over the next month. Friends and family will invite you to join their celebrations and the parties you will plan are probably only half the festivities you will partake in if you are a business professional. If you belong to special groups and organizations, your calendar will be filled with lots of merriment and food, aside from company parties at your own office.
What would a fearless approach to all of these food fests look like for you? When during the holidays do you think about this most?
Personally, it can be a challenge when traveling during the holidays also; however, I discovered I can be more confident about eating throughout the holidays if I don’t focus on the food! My own experience changed during all of the celebrations from Thanksgiving through New Year’s Day by focusing on the people I am with, instead of the meal or snacks I was avoiding. Often, I eat at home before I go to an event. This gives me more control. If I’m not hungry, food is not a concern.
Regardless of whether you are counting calories, have a sweet tooth, have food sensitivities or just feel overwhelmed managing food with so many celebrations, here is some food for thought…
What is something YOU would like to avoid during the holidays this year? When might you remove this from your celebrations? How will it feel?
What is something new that you haven’t done during the holidays that you would like to do this year? Who will you be when you incorporate this new thing into your holiday experience?
You don’t have to wait until the new year to make a change or do something new.
There is no time like the present to create a plan to become fearless about food during the holidays.
Start creating your plan by scheduling something special for yourself on “ME” MondayTM. If you are having trouble figuring it out, please send me a message.
Have you met the best version of yourself yet? What would that look like?
This is your now!
Lynn Lessell CHC, CLC
The Identity Coach
Certified Tranformation Coach
Toll Free: 877-838-2022
PH: 561-717-3090
Fax: 561-717-3094
Direct: 561-331-6006
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