Have you ever felt like you have tried everything with no success?

BY Lynn Lessell

ME” MondayTM9-16-19
Have you ever felt like you have tried everything with no success?
Did you know 98% of those who lose weight, gain it back?
If this sounds familiar, how many diets have you tried and felt like you have had no success?
I was never thin. The rollercoaster ride of yo-yo dieting was incomprehensible. The ride had to stop. It just had to!
Then during my second pregnancy, I gained more weight than I ever thought I would ever have to lose. How could I possibly lose it now?
For two straight years after my son was born, I tried strategy after strategy to lose weight. Nothing worked. Instead, I gained more! I couldn’t believe there was a solution.
Then I tried one more last-ditch effort when Weight Watchers offered free registration. I lost seven pounds the first week so I considered trying another. The pattern of losing and trying one more week continued until I lost all the excess weight plus a few more pounds! Now, the hard part-keeping it off.
How did you do it, you ask?
Though I did keep the weight off and become a Weight Watcher leader to help others, it wasn’t the program alone that made the weight come off and stay off.
Then what’s the secret, you ask?
Weekly group meetings and weigh ins were very helpful; however, without the one-on-one coaching, great support, accountability, and prioritizing self-care I would not have maintained my weight loss for 31 years. It’s about long-term habit change.
If you have tried many programs, gone to several gyms, searched the internet to infinity and feel like you should give up- DON’T!
Just because you feel like you have tried everything without success, doesn’t mean there is no solution.
With a great coach who can provide the tools YOU need to find your solution; you too can achieve your goals.
If you have questions about how to find the tools you need, please send me a message. It’s “ME” MondayTM! Have you planned something special for yourself today?