Reducing Stress Through the Holidays

By Paula Mann I don’t know about you but it seems completely unbelievable that I am…

How about some trivia about the human body this month?

By  Paula Mann RN   1. Our stomach is full of digestive acid, strong enough to melt zinc.…

FLU SEASON IS ON ITS WAY

BY PAULA MANN RN ​Getting an annual flu vaccine is the first and best way to…