By Paula Mann
I don’t know about you but it seems completely unbelievable that I am writing a November column. I truly feel like we were just wishing each other a Happy New Year. So I think the focus this month should be on reducing stress through the holidays. Holidays are supposed to be a time of joy and celebration, but for some people they are anything but.
Stress and Anxiety may occur at any time of the year, but the stress and anxiety during the holiday season may cause even those who are usually content to experience loneliness, a lack of fulfillment and feelings of being overwhelmed.
Stress is a normal feeling. In small doses, stress can help you get things done. Stress does not affect everyone the same way. Many people feel stress symptoms in their body. You may be having pain in your abdomen, headaches, and muscle tightness or overall pain. When you are very stressed, you may notice a faster heart rate, skipped heartbeats, rapid breathing, sweating, trembling and dizziness. You may also have a harder time focusing, a feeling of being tired most of the time, or you may lose your temper more often. It can also cause problems with falling or staying asleep and nightmares.
Here are a few actions you might try when you are feeling a bit stressed:
Going for a walk in the park or on the beach helps many people relax and feel better when they are feeling overwhelmed. Also the extra dose of sunlight is a wonderful thing for boosting spirits. Do some deep breathing exercises while you are out will also reduce your stress.
Take a whiff of citrus. Researchers studying depression and anxiety have found that certain citrus fragrances boost feelings of well-being and alleviate stress by upping levels of norepinephrine, a hormone that affects mood.
Forget perfection. Stop obsessing over doing it all. The world is not going to end if the house is a little cluttered or dinner is on the table a few minutes late. Focus your energy on enjoying the people in your life. Don’t sweat the small stuff and your holiday will be much more enjoyable!
Dip into some honey. You’ll get an instant kick and energy for the long haul. Plus, research shows that its antioxidant and antibacterial properties may improve your immunity. Here’s a tip: The darker the honey, the more powerful the antioxidant punch.
Turn up the tunes. Anxious? Listen to your favorite music, whether it’s Jingle Bell Rock or the latest from Jay-Z. Research from the University of Maryland shows that hearing music you love can relax blood vessels and increase blood flow. That not only calms you down but is good for your heart, too.
Remember, it’s time to celebrate with your family and friends (even if they do stress you out!) root for your favorite team and have an optimistic outlook. This will help you cope with challenges that might come your way during this holiday season.
